Move your body,
free your mind

Mindful puppy yoga for your holistic well-being. Rescue pups, real practice, and the most joyful hour of your week.

Our yoga journey is built on the belief that everyone deserves to feel strong, present, and completely distracted by puppies. We offer classes for all levels, ages, and anxiety levels.

Through joyful, accessible classes, we create a safe space for growth, healing, and connection — both on and off the mat. Every pup in our studio is a rescue looking for their forever home.

More About Us

The Process

How it
works.

Book your spot
01
Step 01

Pick your class.

Browse the weekly schedule and grab a spot. We keep class sizes intentionally small — so you can actually breathe, and the pups can actually reach everyone.

02
Step 02

Meet the pack.

Arrive, roll out your mat, and say hello to that week's rescue residents. They're vaccinated, temperament-tested, and have absolutely no concept of personal space.

03
Step 03

Flow together.

Your instructor leads the practice while the pups do their thing. Leave lighter than you arrived — and maybe with an adoption application in hand.

Weekly Sessions

This week's
classes.

View all schedules
All Levels 12 spots left Morning yoga class
Monday · 7:30 AM
Morning Flow
& Friends
Studio A  ·  60 min
Beginner 8 spots Vinyasa yoga
Wednesday · 6:00 PM
Golden Hour
Vinyasa
Studio B  ·  75 min
All Levels 14 spots Yin yoga
Friday · 12:00 PM
Deep Stretch
& Snuggles
Studio A  ·  90 min
Advanced 10 spots Power flow yoga
Saturday · 9:00 AM
Power Pup
Flow
Studio B  ·  60 min
Family 16 spots Family yoga outdoor
Saturday · 11:30 AM
Pups
& Parents
Outdoor  ·  60 min
Full schedule
More
classes await.
Book a spot

Studio Residents

Meet the
pups.

Adopt one

All pups are rescues looking for their forever home.

Hover any card to meet them properly.

Biscuit
Biscuit Golden Retriever · 4 mo
Biscuit

Chief Distraction Officer. Will sit on your mat during savasana with zero apologies. Loves belly rubs.

Energy: 11/10
Fig
Fig Pembroke Welsh Corgi · 3 mo
Fig

Our resident philosopher. Will stare into your soul during Warrior II. Currently perfecting his own downward dog.

Vibes: Sage
Mochi
Mochi Mini Dachshund · 5 mo
Mochi

8 inches tall. 400% more personality than should be physically possible. She believes she is the teacher.

Opinions: Very Large
Nori
Nori Shiba Inu · 4 mo
Nori

Operates on her own schedule. Will appear suddenly, lick your nose, and vanish. She is Zen. She is chaos.

Status: Unpredictable
Toast
Toast Beagle · 3 mo
Toast

Arrived with a confident walk and absolutely no plan. Hobbies: stealing socks, howling at birds, pure chaos.

Chaos Rating: Max
Clover
Clover Border Collie Mix · 6 mo
Clover

Does a better child's pose than most humans and she knows it. Currently being scouted for the advanced class.

Pose Level: Elite

What They're Saying

Love notes from
the mat.

Don't take our word for it. Here's what happens when yoga meets puppies — straight from the people who showed up and never left.

Morning yoga class

"Changed my entire morning routine — I wake up excited for class now."

Maya K.

Maya K.

Yoga Enthusiast

Rescue pup

"My rescue pup Luna found her forever home after our very first session."

James R.

James R.

Dog Dad

Yoga stretch

"The energy in these classes is absolutely infectious. Pure joy."

Priya M.

Priya M.

Regular Member

Golden retriever

"Best decision I ever made — for me and for the pups. Absolutely transformative."

Tom W.

Tom W.

Certified Instructor

Triangle pose

"I've tried every studio in the city. Nothing comes close to this."

Mei L.

Mei L.

Wellness Coach

Labrador

"Helping dogs find homes while healing ourselves — what a beautiful concept."

Alex P.

Alex P.

Therapist

Morning yoga class

"Changed my entire morning routine — I wake up excited for class now."

Maya K.

Maya K.

Yoga Enthusiast

Rescue pup

"My rescue pup Luna found her forever home after our very first session."

James R.

James R.

Dog Dad

Yoga stretch

"The energy in these classes is absolutely infectious. Pure joy."

Priya M.

Priya M.

Regular Member

Golden retriever

"Best decision I ever made — for me and for the pups. Absolutely transformative."

Tom W.

Tom W.

Certified Instructor

Triangle pose

"I've tried every studio in the city. Nothing comes close to this."

Mei L.

Mei L.

Wellness Coach

Labrador

"Helping dogs find homes while healing ourselves — what a beautiful concept."

Alex P.

Alex P.

Therapist

Get in Touch

Say
hello.

Questions about a class, group bookings, or just want to know which pups will be there this week? We'd love to hear from you.

  • hello@downwarddog.ca
  • We reply within one business day
  • 128 Birchwood Ave, Toronto

Ready to join a class?

Contact us

We're friendly, we promise.

Your info is never shared or sold — ever.

Don't miss a wag

Newsletter

Yoga tips, rescue pup spotlights, and studio updates — delivered to your inbox every week.

No spam. Unsubscribe anytime. Just good vibes and good dogs.